지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2020.1
- 수록면
- 250 - 256 (7page)
이용수
초록· 키워드
오류제보하기
Background: Unstable surface-based core training can significantly enhance core strength, but no studies have compared the effects of balance pad- and sling-assisted exercises. Objects: To study the effects of unstable surface-based balance pad- and sling-assisted core strength exercises on muscle activity. Methods: Twenty male students aged 20?25 years participated in this study. The effects of three types of core strength exercises, performed with a sling or balance pad, on the activities of three muscles, i.e., the right musculus obliquus externus abdominis (EO), right erector spinae (ES), and right gluteus maximus (GM), were examined. Results: 1) In the glute bridge exercise, the percentage of maximum voluntary contraction of the EO, ES, and GM were significantly different between the balance pad- and sling-assisted exercises. The relative contribution of the ES and GM activities to all muscle activity were not significantly different between the two training types, whereas that for EO showed a significant difference. 2) There was no significant difference in the percentage value of maximum voluntary contraction (%MVC) among the EO, ES, and GM during the “leg-lifting with flat support”exercise, and there were no significant difference in the relative contributions between the two training types. 3) In the “side bridge leg separation exercise”, the %MVC of the ES, EO, and GM were significantly different between the two training types. Conclusion: Sling training for core muscles was generally better than balance pad assist training. The majority of physiotherapy patients require core training. Our results could guide physiotherapists in the choice of targeted exercises for these patients.
목차
등록된 정보가 없습니다.
참고문헌 (33)
참고문헌 신청
Cabanas-Valdés R / 2016 / The effect of additional core stability exercises on improving dynamic sitting balance and trunk control for subacute stroke patients : a randomized controlled trial / Clin Rehabil 30(10):1024~1033
Willson JD / 2005 / Core stability and its relationship to lower extremity function and injury / J Am Acad Orthop Surg 13(5):316~325
Hasegawa I / 2005 / The use of unstable training for enhancing sport performance / NSCA Perform Train J 4(4):15~17
Pilates JH / 1998 / Your health: a corrective system of exercising that revolutionizes the entire field of physical education / Presentation Dynamics
Leetun DT / 2004 / Core stability measures as risk factors for lower extremity injury in athletes / Med Sci Sports Exerc 36(6):926~934
Willson JD / 2005 / Core stability and its relationship to lower extremity function and injury / J Am Acad Orthop Surg 13(5):316~325
Hasegawa I / 2005 / The use of unstable training for enhancing sport performance / NSCA Perform Train J 4(4):15~17
Pilates JH / 1998 / Your health: a corrective system of exercising that revolutionizes the entire field of physical education / Presentation Dynamics
Leetun DT / 2004 / Core stability measures as risk factors for lower extremity injury in athletes / Med Sci Sports Exerc 36(6):926~934
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