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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2018.1
- 수록면
- 58 - 62 (5page)
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A few patients diagnosed with insomnia attempt going to bed earlier to obtain adequate sleep and fall asleep less than 30 min, although they often complain about their inability to fall asleep easily. The aim of this study was to explore the association between short sleep latency and patients’ sleepwake pattern. All the 99 patients with primary insomnia who were under treatment with benzodiazepine or non-benzodiazepine gamma-aminobutyric acid (GABA) agonists as sleeping pills were selected. The time to take hypnotics, bedtime, sleep onset, and wake-up times were determined from medical records. Subjects who showed sleep latency of less than 30 min (SL ≤ 30, n = 56) were treated with hypnotics (10:46 pm) before going to bed (11:00 pm) later compared with subjects with sleep latency greater than 30 min (SL > 30 min, n = 43, hypnotic ingestion time, 9:46 pm; bedtime 10:10 pm). Duration from wake-up time to bedtime (WTB) was significantly longer in SL ≤ 30 group (16.5 ± 1.1 h) compared to SL > 30 group (15.8 ± 1.5 h). Long sleep latency was significantly correlated with old age, earlier ingestion of sleeping pills, earlier bedtime, and short duration of WTB (all, p < 0.01). Early bed time in the evening was not associated with short sleep latency. Patients with insomnia may find that delayed bedtime may promote faster sleep.
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