지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2024.4
- 수록면
- 417 - 428 (12page)
- DOI
- 10.51979/KSSLS.2024.04.96.417
이용수
초록· 키워드
오류제보하기
Purpose: The purpose of this study is to evaluate the overall effectiveness by conducting a meta-analysis of the to the results of studies on walking exercise programs conducted among Koreans.
Method: For this purpose, a meta-analysis was conducted on a total of 281 effect sizes derived from 30 studies that were finally selected through a literature review.
Results: The results indicated that walking exercise had a medium-sized effect across all age groups. Second, in relation to health status, individuals with high blood pressure and back pain showed a high effect size, whereas those with arthritis and obesity exhibited a medium effect size. Third, concerning the exercise location, indoor walking had a high effect size compared to a medium effect size for outdoor walking. Fourth, the analysis showed that walking five times a week and participating in 50-minutes sessions maximized the effects.
Conclusion: Walking exercise is highly effective and can be recommended as a key physical activity for various Korean populations to prevent diseases and enhance health.
Method: For this purpose, a meta-analysis was conducted on a total of 281 effect sizes derived from 30 studies that were finally selected through a literature review.
Results: The results indicated that walking exercise had a medium-sized effect across all age groups. Second, in relation to health status, individuals with high blood pressure and back pain showed a high effect size, whereas those with arthritis and obesity exhibited a medium effect size. Third, concerning the exercise location, indoor walking had a high effect size compared to a medium effect size for outdoor walking. Fourth, the analysis showed that walking five times a week and participating in 50-minutes sessions maximized the effects.
Conclusion: Walking exercise is highly effective and can be recommended as a key physical activity for various Korean populations to prevent diseases and enhance health.
목차
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
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