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학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국체육교육학회 한국체육교육학회지 한국체육교육학회지 제7권 제4호
발행연도
2003.3
수록면
219 - 230 (12page)

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The purpose of this study was to determine changes in their body composition in 30 obese girls high school students, 26kg/㎡ or over in BMI after the aerobic exercise and obese education program over 8 weeks and then those changes 8 weeks after the program. Those 30 obese students were divided into four groups, aerobic exercise and obese education(8) weeks after the program. Those 30 obese students were divided into four groups, aerobic exercise and obese education(8), aerobic exercise(8), obese education(8) and control group(6). Aerobic exercise was applied in the form of jogging for 8 weeks, 4 times a week and 50 minutes a time and with the exercise strength of 65 to 75% HRmax. Obese education was provided 60 minutes per week over the same weeks. Data from such exercise and such education were statistically processed through two-way ANOVA to know any differences among the groups and any changes among time sections, and through one-way ANOVA to determine the validity of time sections within each of the groups. For the posttest, Duncan-test was employed. These statistical processes were all performed at the significant level of .05. The results of the study can be described as follows. 1) In terms of body weight, the aerobic exercise and obese education group showed a more significant decrease either after the programs were completed or 8 weeks after they were halted than before the programs were applied. It was also found that aerobic exercise and obese education, aerobic exercise and obese groups were all more significantly decreased in body weight than the control group. 2) For %fat, the aerobic exercise and obese education group showed a more significant decrease 8 weeks after the programs were stopped than before they were started. The aerobic exercise group accomplished a more significant decrease in body fat ratio after the completion of the programs than both before the use of the programs and 8 weeks after their stoppage. Compared among groups, the ratio was more significantly lowered in aerobic exercise and obese education, and obese education groups than in aerobic exercise and control groups. 3) The aerobic exercise and obese education group showed a more significant decrease in body fat 8 weeks after the programs were stopped than before they were applied. For aerobic exercise and obese education, and obese education groups body fat mass were more significantly lowered than for aerobic exercise and control groups. 4) In terms of BMI, the aerobic exercise and obese education group showed a more significant decrease 8 weeks after the programs were stopped than before they were started. It was also found that aerobic exercise and obese education, aerobic exercise and obese groups accomplished a more significant decrease in BMI than the control group.
#aerobic exercise #obese education #body composition #obse

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