지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2015.2
- 수록면
- 243 - 252 (10page)
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초록· 키워드
오류제보하기
The present study, to examine the effect of the exercise for weight control, compares the difference of the heart rate and energy expenditure by sex during Twist exercise. Twenty eight adults (male 14, female 14) were carried out Twist exercise for 7 minutes and 14 minutes. During performing the exercise program, to perform HR and related variables were measured for 7 minutes and 14 minutes. Through a twist exercise treatment and the following results were obtained.
1. Females had slightly higher, without statistical significance, number of heart beat, minimum heart rate, maximum heart rate, and average heart rate than male had for both 7 minutes and 14 minutes of Twist exercise.
2. In the case of energy consumption, significant differences did not appear until 7 minutes to perform Twist exercise. On the other hand, the energy consumption for 14 minutes of performance was significantly higher in male than in female (p<.05). However, energy expenditure for the period per minute per unit weight (kcal/min/kg) showed no difference.
3. If more than 30 minutes duration were preformed the Twist exercise, males were expected to consume significantly higher than females (p<.05). To consume calories for the 10,000 step walk of, it would be required about 76 minutes for Twist exercise time without distinction of sex.
Through the above findings, twist exercise is a form of aerobic exercise for obesity prevention and weight control, as well as it might be beneficial to practice and maintain the health and physical fitness with offering a variety of exercise opportunities in the public.
1. Females had slightly higher, without statistical significance, number of heart beat, minimum heart rate, maximum heart rate, and average heart rate than male had for both 7 minutes and 14 minutes of Twist exercise.
2. In the case of energy consumption, significant differences did not appear until 7 minutes to perform Twist exercise. On the other hand, the energy consumption for 14 minutes of performance was significantly higher in male than in female (p<.05). However, energy expenditure for the period per minute per unit weight (kcal/min/kg) showed no difference.
3. If more than 30 minutes duration were preformed the Twist exercise, males were expected to consume significantly higher than females (p<.05). To consume calories for the 10,000 step walk of, it would be required about 76 minutes for Twist exercise time without distinction of sex.
Through the above findings, twist exercise is a form of aerobic exercise for obesity prevention and weight control, as well as it might be beneficial to practice and maintain the health and physical fitness with offering a variety of exercise opportunities in the public.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론
References
참고문헌 (19)
참고문헌 신청
1. [학술지(정기간행물)] - Brooks, G. A. / 1994 / Balance of carbohydrate and lipid utilization during exercise:the "crossover" concept / J Appl Physiol 76 (6) : 2253 ~ 2261
2. [인터넷자원] - Centers for Disease Control and Prevention / / Physical activity and health: A report of the Surgeon General
3. [학위논문] - Cha Suk Hwan / 2009 / Change of Cardiovascular Function and Energy Expenditure to Walking Type / Dankook University
4. [학술지(정기간행물)] - Donnelly, J. E. / 2009 / Appropriate Physical Activity Interventions Strategies for Weight Loss and Prevention of Regain for Adults:American College of Sports Medicine Position Stand / Med Sci Sports Exerc 41 : 459 ~ 471
5. [학술지(정기간행물)] - Donnelly, J. E. / 2009 / Appropriate Physical Activity Interventions Strategies for Weight Loss and Prevention of Regain for Adults:American College of Sports Medicine Position Stand / Med Sci Sports Exerc 41 : 459 ~ 471
2. [인터넷자원] - Centers for Disease Control and Prevention / / Physical activity and health: A report of the Surgeon General
3. [학위논문] - Cha Suk Hwan / 2009 / Change of Cardiovascular Function and Energy Expenditure to Walking Type / Dankook University
4. [학술지(정기간행물)] - Donnelly, J. E. / 2009 / Appropriate Physical Activity Interventions Strategies for Weight Loss and Prevention of Regain for Adults:American College of Sports Medicine Position Stand / Med Sci Sports Exerc 41 : 459 ~ 471
5. [학술지(정기간행물)] - Donnelly, J. E. / 2009 / Appropriate Physical Activity Interventions Strategies for Weight Loss and Prevention of Regain for Adults:American College of Sports Medicine Position Stand / Med Sci Sports Exerc 41 : 459 ~ 471
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UCI(KEPA) : I410-ECN-0101-2016-374-001247205