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자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제16권
발행연도
2001.11
수록면
1,169 - 1,182 (14page)

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This study was designed to investigate the effect of exercise participation on hemodynamic variables of the older adults in nursing home. The subjects for this study were seventy two(male: 25, female: 47) healthy elderly people who were the members of seniors` tower in song-do hospital, didn`t have any problems in participating in this study exercise program. The subjects were divided into four groups: Group I participated in exercise program daily(N=19), GroupII participated in exercise program 2 or 3 times a week(N=19), Groups participated in exercise program once a week(N=19) and GroupIV never participated in exercise program(N=15). Three groups have been trained for 6 months. The exercise program for three groups was made up of warm-up, work-out, and cool-down. Warm-up and cool-down was performed every ten minutes and aerobic training was performed for 20-40 minute respectively using the treadmill and cycle ergometer at the intensity of 60%VO_2max. Resistance training was performed 10times repeatedly (12-15RM) by 2sets using the leg press, leg extension, leg curl, back extension, abdominal flexion, and torso. All the measured data were represented by mean and standard deviation using version 6.12 SAS package. The first statistical techniques for data analysis were three way ANOVA with repeated measure to analyze the difference among groups, sexes, and time(pre & post exercise). And then I performed paired t-test for examing the difference among groups about the variables which showed the difference. The second statistical techniques for data analysis were one way ANOVA to determine the difference among groups. The third statistical techniques for data analysis were Scheffe post-hoc method to determine the difference among groups. The 5% level of significance was used as the critical level for acceptance of hypotheses for the study. The following results were obtained from this study. The VO_2max and maximal heart rates of Group II and Group I were significantly increased than the other two groups after participating in the exercise program. The exercise time of Group I was significantly increased than the other three groups after participating in the exercise program.

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