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논문 기본 정보

자료유형
학술저널
저자정보
정유경 (엠케어평생교육원)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제29권 제2호 (자연과학 편)
발행연도
2020.4
수록면
929 - 940 (12page)
DOI
10.35159/kjss.2020.04.29.2.929

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연구주제
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연구배경
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초록· 키워드

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The purpose of this study was to examine the effects of aerial yoga on the body shape and functional movement of 12-week antigravity exercise. The subjects were classified into 23 adult women with normal menstruation into 10 aerial yoga groups (23.0±1.2 yr, exercise group) and 13 daily maintenance groups (20.7±0.2 yr, control group). Front and side body alignments were taken. Functional movement screen (FMS) measured the imbalance, mobility, stability and balance of the body by the evaluation method through seven movements. The aerial yoga program performed 23 movements twice a week for 60 minutes for 12 weeks, with 50-60% strength at the maximum heart rate. All items were presented as mean±standard error and two-way ANOVA with repeated measures was performed. Independent t-test was performed to verify the mean difference between dependent variables before and after exercise. As a result, there was a significant decrease in pelvic inclination (4.5±2.5 in 6.2±3.1) and knee flexion (170.9±2.2 in 173.6±3.4) in the exercise group, but there was no difference in the control group. FMS increased significantly in the in-line lunge, active straight leg raise, and FMS total scores (14.7±2.4 to 18.0±0.9) in the exercise group. In conclusion, it was confirmed that long-term aerial yoga is an effective exercise for improving body shape and functional movement in adult women.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
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