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논문 기본 정보

자료유형
학술저널
저자정보
조중연 (배재대학교)
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제82호
발행연도
2020.10
수록면
515 - 525 (11page)
DOI
10.51979/KSSLS.2020.10.82.515

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초록· 키워드

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Purpose: In this study is to examine changes in metabolic risk factors (TC, TG, LDL-C, HDL-C, BMI, fasting blood glucose, fasting insulin and HOMA-IR) and Myokines (Irisin and FGF-21) according to exercise intensity through long-term aerobic exercise for obese men.
Method: Subjects of the study calculated individual VO2max by exercise load test, A: low-intensity aerobic exercise group, VO2R 40% (low-intensity exercise group; LIEG), B: medium-intensity aerobic exercise group, VO2 60% (middle-intensity exercise group; MIEG), C: high-intensity aerobic exercise group, VO2R 80% (high-intensity exercise group; HIEG), D: control group (CG). For aerobic exercise, the treadmill speed was adjusted to maintain about ±3 of the target heart rate until the time spent 300kcal at the corresponding exercise intensity with the individual target heart rate by wearing a wireless heart rate device. In consideration of exercise adaptability, exercise time and intensity were recalculated after 6 weeks and applied for 12 weeks, 3 times a week.
Results: TG, LDL-C, HDL-C, BMI, Glucose, Insulin, and HOMA-IR showed significant decreases in LEDG and HIEG, excluding TC. In MIEG of exercise treatment, the duration of exercise treatment showed a greater reduction after 12 weeks than after 6 weeks. In addition, changes in Irisin and FGF-21 also showed the most effective increase in MIEG, and the improvement of myokine was higher after 12 weeks of aerobic exercise.
Conclusion: Even with the same exercise in the exercise metabolism of obese people, 12 weeks of moderate-intensity aerobic exercise is considered the most effective exercise treatment for myokine expression and lipid relief by accelerating the change of metabolic risk factors and the browning of white fat.

목차

Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT

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