지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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Purpose The purpose of this study was to verify the effectiveness of eccentric stretching exercise with weight bearing compared with self-stretching exercise on ankle joint ROM, calf muscle strength and investigate effect of angular velocity for gastrocnemius and soleus muscle. Methods 30 female who were 20’s were participated this study. We randomized divided subjects into three groups, self-stretching exercise group(SSE), slow eccentric stretching with weight-bearing exercise group(SEC), fast eccentric stretching with weight bearing exercise group(FEC). SSE group performed ankle dorsi and plantar flexion in the long sitting position themselves. SEC group and FEC group performed ankle dorsi and plantar flexion in standing position on edge of stair with arm support. Participants performed 10 minutes a day and five times with resting time between sets a week for three weeks. Data was collected pre and post measurement of range of motion and strength with 60˚/sec using by the Bio-Dex. We performed paired t-test and ANCOVA using by SPSS statistical program. Results The results of this study was that all of three groups showed significantly increasing of R.O.M. SEC, FEC group showed significantly increasing of plantar flexion strength, all of three group showed no significantly increasing of dorsiflexion strength. There was no significantly difference among three groups. Conclusion We suggest that SEC, FEC was more effective method increasing of R.O.M and strengthening of plantar flexor. For the increasing ankle range of motion, we recommend SEC as well the enhancement of strength and R.O.M more easily in home or hospital.
목차
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참고문헌 (25)
참고문헌 신청
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Gajdosik RL / 1999 / Infleuence of age on length and passive elastic stiffness characteristics of the muscle-tendon unit of women / Phys Ther 79(9):827~838
Stefanyshyn DJ / 2000 / The influence of high heeled shoes on kinematics, kinetics, and muscle EMG of normal female gait / J Appl biomech 16:309~319
문곤성 / 2011 / 높은 굽 신발 보행 시 전면 접촉인솔이 보행 변수에 미치는 영향 / 한국전문물리치료학회지 18(2):1~8
Sullivan MK / 1992 / Effect of pelvic position and stretching on hamstring muscle flexibility / Med Sci Sports Exerc 24(12):1383~1389
Gajdosik RL / 1999 / Infleuence of age on length and passive elastic stiffness characteristics of the muscle-tendon unit of women / Phys Ther 79(9):827~838
Stefanyshyn DJ / 2000 / The influence of high heeled shoes on kinematics, kinetics, and muscle EMG of normal female gait / J Appl biomech 16:309~319
문곤성 / 2011 / 높은 굽 신발 보행 시 전면 접촉인솔이 보행 변수에 미치는 영향 / 한국전문물리치료학회지 18(2):1~8
Sullivan MK / 1992 / Effect of pelvic position and stretching on hamstring muscle flexibility / Med Sci Sports Exerc 24(12):1383~1389
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