지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2022.7
- 수록면
- 227 - 235 (9page)
- DOI
- 10.51979/KSSLS.2022.07.89.227
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이 논문의 연구 히스토리 (4)
2022
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초록· 키워드
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Purpose: The purpose of this study is to examine the effects of 8-week resistance training on body composition and blood lipids in women with spinal cord injury.
Method: The subjects of the study were ten women with spinal cord injuries living in the metropolitan area, to whom the purpose and method of this study were explained in detail. Informed consent was obtained from the subjects who volunteered to participate, and they were recruited. As an exercise method, an 8-week resistance exercise program was applied. Because of the covid-19 situation and movement restrictions of the spinal cord due to injury, they were allowed to participate in exercise in a personal space, which was confirmed by using messenger and video conferencing system. The exercise strength and duration were conducted using an elastic thera band with a strength of 45% based on 1RM measured in advance, which was conducted for 25 minutes, and the RPE was maintained at about 12. As measurement variables, body composition and blood lipid were measured. The SPSS 25.0 version was used for all statistical data processing, and the mean and standard deviation were calculated through descriptive statistical analysis. To verify the effect of 8-week resistance training, the analysis was conducted using paired t-test. All statistical significance levels were set to α=.05.
Result: The results of this study are as follows. 1) In the variables of body composition, weight, skeletal muscle mass, body fat mass, and body fat percentage did not show a significant effect, but the effect of maintaining was confirmed. 2) In the case of blood lipids, HDL-C showed a significantly elevated effect (p<.05).
Conclusion: As a result of 8 weeks of resistance training for women with spinal cord injury, it was confirmed that there was no improvement in body composition, but the effect of maintenance was confirmed, and in the case of blood lipids, HDL-C was improved. Participation in resistance training for women with spinal cord injury can prevent health deterioration, and it is thought that long term training should be applied for high level improvement.
Method: The subjects of the study were ten women with spinal cord injuries living in the metropolitan area, to whom the purpose and method of this study were explained in detail. Informed consent was obtained from the subjects who volunteered to participate, and they were recruited. As an exercise method, an 8-week resistance exercise program was applied. Because of the covid-19 situation and movement restrictions of the spinal cord due to injury, they were allowed to participate in exercise in a personal space, which was confirmed by using messenger and video conferencing system. The exercise strength and duration were conducted using an elastic thera band with a strength of 45% based on 1RM measured in advance, which was conducted for 25 minutes, and the RPE was maintained at about 12. As measurement variables, body composition and blood lipid were measured. The SPSS 25.0 version was used for all statistical data processing, and the mean and standard deviation were calculated through descriptive statistical analysis. To verify the effect of 8-week resistance training, the analysis was conducted using paired t-test. All statistical significance levels were set to α=.05.
Result: The results of this study are as follows. 1) In the variables of body composition, weight, skeletal muscle mass, body fat mass, and body fat percentage did not show a significant effect, but the effect of maintaining was confirmed. 2) In the case of blood lipids, HDL-C showed a significantly elevated effect (p<.05).
Conclusion: As a result of 8 weeks of resistance training for women with spinal cord injury, it was confirmed that there was no improvement in body composition, but the effect of maintenance was confirmed, and in the case of blood lipids, HDL-C was improved. Participation in resistance training for women with spinal cord injury can prevent health deterioration, and it is thought that long term training should be applied for high level improvement.
목차
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT
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UCI(KEPA) : I410-ECN-0101-2022-692-001612986