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논문 기본 정보

자료유형
학술저널
저자정보
최동성 (대구스포츠과학센터) 박민혁 (대구스포츠과학센터) 김예영 (대구한의대학교) 김종근 (김천대학교) 채원식 (경북대학교)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제28권 제4호 (자연과학 편)
발행연도
2019.8
수록면
1,251 - 1,263 (13page)
DOI
10.35159/kjss.2019.08.28.4.1251

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초록· 키워드

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The purpose of this study to investigate the effects of 12 week core exercise program on isokinetic muscular function, balance and basic physical fitness of female high school volleyball players. The subjects of this s tudy were 10 women. After 12 weeks of core exercise program, they were compared before and after. Isokinetic muscle function of the knee joint and balance were measured as various variables. Also, detailed variables of basic physical fitness were measured strength, muscle endurance, power, agility, flexibility, coordination, and anaerobic power. The main results obtained from the study are as follows. First, the program of this study was significantly increased in the flexor function of the right knee joint(p<.01). Second, the results of the dynamic balance measurement showed that the time spent on the left and the right was statistically significantly lower than before the exercise program (p<.05), the time to maintain the center was statistically significantly increased(p<.01). Third, the program of this study showed statistically significant increase in right hand grip (p<.05), repeated jump (p<.05) and side step (p<.001). Finally, In anaerobic power, average power (p<.01) and total energy (p<.01) were statistically significantly increased before exercise program, the peak drop was statistically significantly lower than before the exercise program(p<.01). The core program is most recommend to volleyball players exercise method which provide a positive effect on improvement of right knee flexor function, dynamic balance, basic physical fitness.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
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