지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2022.6
- 수록면
- 32 - 37 (6page)
- DOI
- 10.29273/jmst.2022.6.1.32
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초록· 키워드
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ABSTRACT
Background
The Pilates method has recently been recommended as the best way to improve spinal stability by strengthening the trunk and gluteus maximus (GM) muscles.
Purpose
In this study, we compared trunk and GM muscle activities and pelvic rotation angles during four traditional Pilates exercises.
Study design
Cross-sectional study
Methods
Twenty healthy volunteers were recruited for this study. During the four exercises, the activity of the trunk and GM muscles were measured via electromyography and pelvic rotation was measured using a smart phone-based measurement tool.
Results
The activities of the transverse abdominis/internal oblique and external oblique muscles were highest during the leg pull front (LPF) compared to the other exercises. GM activity was significantly higher during the LPF compared to the shoulder bridge and swimming (SW), but not during the one leg kick (OLK). Multifidus (MF) activity was significantly higher during SW than during the other exercises. There were no significant differences in MF activity between the SW and OLK exercises. Pelvic rotation angle was significantly reduced during the OLK compared to the LPF (p=0.004).
Conclusions
We recommend the LPF exercise if the goal is increased trunk and GM muscle activity and the SW exercise if you target for increased MF activity. The OLK exercise is useful for activating the trunk and GM muscles while reducing uncontrolled pelvic movements.
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