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논문 기본 정보

자료유형
학술저널
저자정보
배주한 (구미대학교)
저널정보
국제보건미용학회 국제보건미용학회지 국제보건미용학회지 제17권 제1호
발행연도
2023.4
수록면
38 - 46 (9page)

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초록· 키워드

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This study attempted to investigate body and hip muscle activities, using resistance band against 12 adult men. For this, one leg-supported pose in bridge position, skater-patterned bridge pose, bird-dog exercise in quadruped position and skater-patterned exercise pose trainings were performed. Specifically, the maximum voluntary isometric contraction (MVIC) of internal abdominal oblique, external abdominal oblique, multifidus, gluteus maximus and gluteus medius muscle was measured, using surface electromyography (sEMG) after conducting bridge pose and quadrupled exercise, and the results found the followings: In the bridge exercise and quadrupled exercise intervention-based proprioceptive neuromuscular facilitation (PNF), internal abdominal oblique and external abdominal oblique revealed a significant difference in muscle activity (p<0.05). In multifidus, gluteus maximus and gluteus medius muscle, on the contrary, no significant difference was observed in bridge exercise (p>0.05). In the quadrupled exercise intervention-based PNF, however, a significant difference of muscle activity was found (p<0.05). The above results confirm that a skater pattern which combined the single pattern of the PNF could reduce pain and enhance body stabilization through body balancing if selectively applied to those who are suffering from lumbar pain and difficulty in supporting their body weight due to weak abdominal and hip muscles and anterior pelvic tilt.

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