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자료유형
학술저널
저자정보
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제19권 제1호 (자연과학편)
발행연도
2010.2
수록면
941 - 950 (10page)

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표지
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연구주제
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연구배경
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연구방법
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연구결과
AI에게 요청하기
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초록· 키워드

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The number of obese people has been steadily rising over one and a half times since recent ten years ago in Korea. Obesity accompanied by increased body fat could lead to hyperlipidemia, hyperinsulinemia, and hypertension, which are related to metabolic syndrome. With awareness of risks of obesity, the study of metabolic syndrome-related blood lipids predisposing to atherosclerosis have taken attention more. The purpose of this study is to investigate the effect of obesity program on AI and HOMA index in middle aged obese women. Middle aged obese women were recruited and exercised power walking, treadmill jogging for aerobic exercise(50-60%VO2max for first 1-6 weeks, 60-70%VO2max for later 7-12 weeks), weight training for resistant exercise(50-60%1RM for first 1-6 weeks, 60%-80%1RM for later 7-12 weeks), and Yoga training for a hour per exercise. AI and HOMA Index extrapolated from drawn blood sample at the beginning of exercise, 6 weeks after beginning exercise, and 12 weeks after beginning exercise were analysed. The variables were analyzed using repeated one-way ANOVA and Duncan post-hoc test. In the AI analysis, (TC-HDL-C)/HDL-C, TC/HDL-C, LDL-C/HDL-C decreased at 6 week and 12 week after beginning exercise, but not significantly. And the blood sugar, insulin, and HOMA Index did not show statistically significant change. As a result, we have found that obesity program comprised of several exercise types could affect positively to AI and would be beneficial to preventing and arteriosclerosis. However, further studies are necessary to connect various exercise types and the duration of exercise program with effects on prevention of atherosclerosis as well as to clear the relationship between the initial state of insulin resistance and the positive effects of exercise on the improvement of insulin resistance.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과 및 논의
Ⅳ. 결론
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UCI(KEPA) : I410-ECN-0101-2010-692-002275066