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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제42권 제2호
발행연도
2010.11
수록면
795 - 805 (11page)
DOI
10.51979/KSSLS.2010.11.42.795

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초록· 키워드

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This study randomly allocated 24 obese middle-aged women into the exercise group(n=12) and the control group(n=12) and conducted walking and resistance exercises for 12 weeks, 4 times per week in order to compare and analyze their effects on Adiponectin, CRP, fibrinogen, leptin, TNF-α in obese middle-aged women. Finally, the following results were obtained. For body composition, a significant difference was found in weight and %body fat according to the group and the period of measurement. BMI did not show a significant difference in the group but showed a significant difference in the period of measurement, suggesting a significant difference in the interactive effect of group and period of measurement. On the other hand, the control group did not show a significant intra-group difference in weight, %body fat, and BMI. CRP had a significant difference according to the group and the period of measurement and also showed the interactive effect of group and period of measurement. Fibrinogen showed a significant difference according to the group and the period of measurement and suggested the interactive effect of group and period of measurement. Leptin had not a difference in the group but had a significant difference in the period of measurement and suggested the interactive effect of group and period of measurement. TNF-α was not different in the group but was significantly different in the period of measurement and showed the interactive effect of group and period of measurement. Adiponectin was not different in the group but was significantly different in the period of measurement, and the interactive effect of group and period of measurement was not found. On the other hand, the control group did not show a significant intra-group difference in CRP, fibrinogen, leptin, TNF-α, and adiponectin. Based on these results, it is revealed that regular walking and resistance exercises are good for obese middleaged women to easily perform every time. These exercise decreased weight, %body fat, and BMI effectively and also showed positive changes in CRP, fibrinogen, leptin, TNF-α, and adiponectin. Therefore, it is considered that walking and resistance exercises are very effective to prevent adult diseases related to the lack of exercise and improve quality of life in obese middle-aged women.

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